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Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

American Academy of Orthopaedic Surgeons American Orthopaedic Society for Sports Medicine Arthroscopy Association of North America American Shoulder and Elbow Surgeons Ruth Jackson Orthopaedic Society Orthopaedic Research Society University of Colorado Western Orthopaedic Association Official Website of University of Denver Athletics Rapid Youth Score Club